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YOUR CURRENT LEVEL
First Step
Your journey begins with showing up.
Today’s wellness space
Hello, friend.
Let’s honour today with one small, meaningful action.
Your momentum
You’re building a rhythm that lasts.
One check-in at a time. Every effort counts.
0check-in points
0days logged
0active minutes
0of 7,500 steps
Today’s step goal
Stay connected
Join our WhatsApp Community
Receive WIM announcements, encouragement and challenge updates.
Keep WIM close
Install or share Wellness In Motion
Add WIM to your phone for quicker access, or invite someone you care about to join the community.
Your WIM progress
Every healthy action moves you forward.
Points celebrate participation, not perfection. They never expire and nothing is taken away.
NEXT ACHIEVEMENT
First Check-In
Log one part of today to unlock your first badge.
View all achievements0 unlocked
Today’s guidance
Your day’s focus
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Daily check-in
How did you move today?
goal 7,500
From your phone, watch or estimategoal 2,000
Optional movement targetminutes
Goal: at least 30 minutesAdd water, sleep, mood and a reflection (optional)
View my journey totalsProgress history
0cumulative steps
0cumulative skips
0cumulative workout minutes
—personal best steps
—journey participation
0steps this week
My 28-day journey
Your challenge. Your start date.
Begin when your life allows. We’ll map all 28 days and meet you where you are.
Choose your dates
When would you like to begin?
Your current focus
Ready to begin
Choose a start date to personalise your 28-day path.
Your 28 days
Tap any day to see its focusYour daily focus will appear here.
Your activity history
See your progress your way
0steps
0workout minutes
0skips
0days logged
Weekly stepsYour recent eight weeks
Weekly check-in
Measurements that stay private to you
Weight trendAdd check-ins to see your trend
WIM Community
Move together. Celebrate together.
Friendly rankings for members who choose to participate—your health details remain private.
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Real members · Real journeys
Community Wins
Share your story, encourage someone else and celebrate progress in all its forms.
Share my testimonial
TDEE calorie goal planner
Turn your goal into a realistic daily target.
Choose the pace of weight loss. We estimate your energy needs, required deficit and timeline.
“Exercise” means at least 30 minutes of movement that makes you breathe faster, like a brisk walk, Zumba, Tae-Bo, skipping or a workout. Count a typical week, not your best week. A physical job (e.g. farming, construction, cleaning) counts too.
Choose your weekly pace
Your estimated target
— kcal/day
Complete your details to see your plan.
Estimated TDEE—
Daily deficit—
Weight to goal—
Projected time—
Planning estimate only, not medical advice. Real weight change is not perfectly linear; energy needs adapt over time. If you are pregnant, breastfeeding, under 18, managing a medical condition or medication, have a history of eating disorders, or train at a high level, please plan with a healthcare professional.
Daily food diary
Track today’s calories
DAILY TARGET—kcal
LOGGED0kcal
REMAINING—kcal
Choose a food to see its serving and calories.
Can’t find it? Add a food or branded product
Use the product label when possible. Your food is available to you immediately and is reviewed before appearing in the shared WIM catalogue.
Calorie figures are estimates. Brands, portions and cooking methods vary. This diary supports awareness and is not medical nutrition therapy.
Your saved plans
Kept as history, never overwrittenNo saved plans yet.
Wellness In Fasting
Fast with context, care and intention.
Set a window from 12 to 72 hours—or create your own—and follow educational milestones as time passes.
Choose your fasting window
Fasting longer than 24 hours
PLANNED FAST16:00:00Ready when you are
Your body right now
Before you begin
Educational milestones appear here as time passes. Everyone’s body responds differently.
Your fasting history
Private to youNo fasts saved yet.
Your current programme week
Weekly Meal Planning
Meal ideas, grocery lists and budget baskets matched to your 28-day journey.
The WIM nourishment journey
Your four-week nourishment rhythm
Cook with what you have
WIM Pantry Chef
Tell us what is in your fridge or pantry and receive three practical recipe options.
Add one ingredient at a time. Tap × to remove one.
No ingredients added yet.
Learn at your own pace
WIM Library
Practical educational articles, explainers and videos for your wellness journey.