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YOUR CURRENT LEVEL
First Step
Your journey begins with showing up.
Today’s wellness space
Sawubona, friend.
Let’s honour today with one small, meaningful action.
Your momentum
You’re building a rhythm that lasts.
Log your movement below. Your totals grow with every check-in, even on the imperfect days.
0check-in points
0days logged
0active minutes
0of 7,500 steps
Today’s step goal
Your WIM progress
Every healthy action moves you forward.
Points celebrate participation, not perfection. They never expire and nothing is taken away.
NEXT ACHIEVEMENT
First Check-In
Log one part of today to unlock your first badge.
Your achievements
Different kinds of progress deserve to be seen.
Today’s guidance
Your day’s focus
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Daily check-in
How did you move today?
goal 7,500
From your phone, watch or estimategoal 2,000
Optional movement targetminutes
Goal: at least 30 minutesAdd water, sleep, mood and a reflection (optional)
Your journey totals
Since your first WIM check-in0cumulative steps
0cumulative skips
0cumulative workout minutes
—personal best steps
—journey participation
0steps this week
My 28-day journey
Your challenge. Your start date.
Begin when your life allows. We’ll map all 28 days and meet you where you are.
Choose your dates
When would you like to begin?
Your current focus
Ready to begin
Choose a start date to personalise your 28-day path.
Your 28 days
Tap any day to see its focusYour daily focus will appear here.
The four-week rhythm
TDEE calorie goal planner
Turn your goal into a realistic daily target.
Choose the pace of weight loss. We estimate your energy needs, required deficit and timeline.
“Exercise” means at least 30 minutes of movement that makes you breathe faster, like a brisk walk, Zumba, Tae-Bo, skipping or a workout. Count a typical week, not your best week. A physical job (e.g. farming, construction, cleaning) counts too.
Choose your weekly pace
Your estimated target
— kcal/day
Complete your details to see your plan.
Estimated TDEE—
Daily deficit—
Weight to goal—
Projected time—
Planning estimate only, not medical advice. Real weight change is not perfectly linear; energy needs adapt over time. If you are pregnant, breastfeeding, under 18, managing a medical condition or medication, have a history of eating disorders, or train at a high level, please plan with a healthcare professional.
Your saved plans
Kept as history, never overwrittenNo saved plans yet.
Wellness In Fasting
Fast with context, care and intention.
Set a window from 12 to 72 hours—or create your own—and follow educational milestones as time passes.
Choose your fasting window
Read the safety guidance
Fasting longer than 24 hours
PLANNED FAST16:00:00Ready when you are
Your body right now
Before you begin
Educational milestones appear here as time passes. Everyone’s body responds differently.
Fasting safety comes first
- Extended fasting, especially beyond 24 hours, should be discussed with a qualified healthcare professional.
- Do not fast if pregnant or breastfeeding, under 18, with an eating-disorder history, or when a health condition or medicine makes it unsafe.
- Stop if you feel faint, confused, severely weak or unwell. Hydration and electrolytes matter during longer fasts.
Your fasting history
Private to youNo fasts saved yet.
WIM Learn · Food · Move · Support
Your practical wellness library.
Guidance made for African homes, real budgets and busy lives—in useful formats you can return to.