Sawubona, friend.
Let’s honour today with one small, meaningful action.
You’re building a rhythm that lasts.
Log your movement below. Your totals grow with every check-in, even on the imperfect days.
Your day’s focus
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How did you move today?
Add water, sleep, mood and a reflection (optional)
Your journey totals
Since your first WIM check-inYour challenge. Your start date.
Begin when your life allows. We’ll map all 28 days and meet you where you are.
When would you like to begin?
Ready to begin
Choose a start date to personalise your 28-day path.
Your 28 days
Tap any day to see its focusThe four-week rhythm
Turn your goal into a realistic daily target.
Choose the pace of weight loss. We estimate your energy needs, required deficit and timeline.
Choose your weekly pace
Complete your details to see your plan.
Planning estimate only, not medical advice. Real weight change is not perfectly linear; energy needs adapt over time. If you are pregnant, breastfeeding, under 18, managing a medical condition or medication, have a history of eating disorders, or train at a high level, please plan with a healthcare professional.
Your saved plans
Kept as history, never overwrittenNo saved plans yet.
Fast with context, care and intention.
Set a window from 12 to 72 hours—or create your own—and follow educational milestones as time passes.
Choose your fasting window
Read the safety guidance
Fasting longer than 24 hours
Before you begin
Educational milestones appear here as time passes. Everyone’s body responds differently.
Fasting safety comes first
- Extended fasting, especially beyond 24 hours, should be discussed with a qualified healthcare professional.
- Do not fast if pregnant or breastfeeding, under 18, with an eating-disorder history, or when a health condition or medicine makes it unsafe.
- Stop if you feel faint, confused, severely weak or unwell. Hydration and electrolytes matter during longer fasts.
Your fasting history
Private to youNo fasts saved yet.
Your practical wellness library.
Guidance made for African homes, real budgets and busy lives—in useful formats you can return to.